Free Radicals, Antioxidants in Disease and Health. Antioxidant activity of nasunin, an anthocyanin in eggplant. Antioxidants and cardiovascular disease: a review. In vitro studies of eggplant (Solanum melongena) phenolics as inhibitors of key enzymes relevant for type 2 diabetes and hypertension. Effect of glycosylation patterns of Chinese eggplant anthocyanins and other derivatives on antioxidant effectiveness in human colon cell lines. Impact of Dietary Polyphenols on Carbohydrate Metabolism. facts/vegetables-and-vegetable-products/2443/2 Eggplant, raw Nutrition Facts & Calories.Cardioprotective properties of raw and cooked eggplant (Solanum melongena L). Topical Solasodine Rhamnosyl Glycosides Derived from the Eggplant Treats Large Skin Cancers: Two Case Reports. Topical treatment of malignant and premalignant skin lesions by very low concentrations of a standard mixture (BEC) of solasodine glycosides. The Population Structure and Diversity of Eggplant from Asia and the Mediterranean Basin. Satiation, satiety and the action of fibre on food intake. Fruit, vegetables, and cancer prevention: a review of the epidemiological evidence. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Eating more fruits and vegetables may also protect against some types of cancer. ![]() Summary:Įggplants contain solasodine rhamnosyl glycosides, which test-tube studies indicate may aid in cancer treatment. However, more research is needed to determine how the compounds found in eggplants may specifically affect cancer in humans. One review looking at approximately 200 studies found that eating fruits and vegetables was associated with protection against pancreatic, stomach, colorectal, bladder, cervical and breast cancer. Though research on the topic is limited, SRGs have been shown to be especially effective against skin cancer when applied directly to the skin.įurthermore, several studies have found that eating more fruits and vegetables, such as eggplant, may protect against certain types of cancer. Some animal studies have shown that SRGs could cause the death of cancer cells and may also help reduce the recurrence of certain types of cancer. Summary:Įggplants are high in fiber and polyphenols, both of which may help reduce blood sugar levels.Įggplant contains several substances that show potential in fighting cancer cells.įor instance, solasodine rhamnosyl glycosides (SRGs) are a type of compound found in some nightshade plants, including eggplant. It showed that they could reduce levels of specific enzymes that influence sugar absorption, helping reduce blood sugar.Įggplants fit well into current dietary recommendations for controlling diabetes, which include a high-fiber diet rich in whole grains and vegetables. One test-tube study looked at polyphenol-enriched extracts of eggplant. Other research suggests that polyphenols, or natural plant compounds, found in foods like eggplant may reduce sugar absorption and increase insulin secretion, both of which can help lower blood sugar. Slower absorption keeps blood sugar levels steady and prevents spikes and crashes. This is primarily because eggplants are high in fiber, which passes through the digestive system intact.įiber can lower blood sugar by slowing the rate of digestion and absorption of sugar in the body. Some animal studies have found that eggplants may improve heart function and reduce LDL cholesterol and triglyceride levels, though human research is needed.Īdding eggplants to your diet may help keep your blood sugar in check. Further research is needed to evaluate how eggplants may affect heart health in humans. While these results are promising, it’s important to note that current research is limited to animal and test-tube studies. ![]() Both types improved heart function and reduced heart attack severity. In one study, animals were fed raw or grilled eggplant for 30 days. ![]() Other studies have demonstrated that eggplants may have a protective effect on the heart. In one study, rabbits with high cholesterol were given 0.3 ounces (10 ml) of eggplant juice daily for two weeks.Īt the end of the study, they had lower levels of both LDL cholesterol and triglycerides, two blood markers that can lead to an increased risk of heart disease when elevated. Thanks to their antioxidant content, some studies suggest that eggplants may help reduce the risk of heart disease.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |